It’s your time!
Hit goals
Maximize your confidence
Improve self-love
Learn to LIVE instead of “diet”
It’s your time!
Hit goals
Maximize your confidence
Improve self-love
Learn to LIVE instead of “diet”
Meet the last coach you’ll ever need
About Jill
Jill has a BS degree in exercise science, combined with current Personal Training and Performance Nutrition certifications. In addition to staying up to date with the newest research and training topics for everything health and fitness, Jill also is involved with the sport of bodybuilding.
Unfortunately it is not uncommon in our current times for people to struggle with body dysmorphia, eating disorders, and self love. Jill has had her own battles with body image and binge eating in the past, but from these experiences has learned a great deal on working with clients that may be going through their own struggles.
Begin your journey with Pavness Fitness and learn how to work towards your goals, with sustainable practices that will set you up for long term success, and fall in love… with your self!
Knowledgeable Training Expertise
Your Health, Your Way
Pavness Fitness Custom Health Coaching will provide you with optimal results! I understand that one size doesn't fit all. That's why I offer a personalized approach to help you achieve your health and fitness goals.
With weekly check-ins, a customized workout routine, cardio guidance, meal planning (macro counting upon request), daily habit building, 7-day communication availability, and regular updates based on progress assessments, your program is tailored to your unique needs and preferences. Dislike broccoli? No problem - you can make just as fast progress eating other foods you enjoy!
Afterall, the only successful diet/plan is the one that the client can & will stick to.
Let me empower you to create a healthier lifestyle that fits your individual goals and habits.
Your health, your way - let's make it happen together!
Your Success is My Goal
I understand that adapting to new fitness habits is difficult. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.